7 Ways Apple Cider Vinegar Benefits Your Body
Apple cider vinegar is packed with impressive levels of vitamins, amino acids, fiber, potassium, calcium, copper and magnesium, all of which combine to provide these astounding health benefits.
3 Steps to Homemade Refrigerator Pickles
We're making garlicky dill refrigerator pickles with our surplus of home grown cucumbers this summer ::drool::
How to Make Water Kefir Lemonade (Dairy-free)
Part of our gut healing journey is incorporating fermented, probiotic rich foods and drinks and this dairy-free water kefir lemonade is perfectly delicious!
Easy Homemade Fermented Vegetables the Whole Family Will Love
The Romans used fermented cabbage to treat intestinal infections and we're using it to boost probiotics and digestive enzymes necessary for proper digestion.
Blueberry Kombucha Probiotic Popsicles
Did somebody say popsicles?! We love a good homemade popsicle. We have several family members with food intolerances…
Making Homemade Kombucha From Scratch
Homemade kombucha freed me from on-going soda cravings. Now they call me the SCOBY whisperer. Besides that, I have the most delicious kombucha recipe EVER!
3 Simple Steps to Homemade Kefir
Who knew it was so simple to create a fermented, probiotic-filled drink? I love the fresh, tart taste…